:root{--fx-bg: #14161a;--fx-surface: #1e2127;--fx-line: #2c313a;--fx-text: #f2f4f7;--fx-muted: #9aa3b0;--fx-accent: #e23a2e;--fx-accent-ink: #ffffff;--fx-error: #ff6b6b;--fx-radius: 10px;--fx-font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--fx-bg);color:var(--fx-text);font-family:var(--fx-font);-webkit-font-smoothing:antialiased}.shell{min-height:100vh;display:flex;flex-direction:column}.topbar{background:#211f20;padding:16px 24px;border-bottom:1px solid var(--fx-line)}.brand{display:inline-block;color:var(--fx-text);text-decoration:none}.brand-logo{display:block;width:220px;max-width:60vw;height:auto}.stage{flex:1;display:flex;justify-content:center;align-items:flex-start;padding:40px 20px}.card{width:100%;max-width:520px;background:var(--fx-surface);border:1px solid var(--fx-line);border-radius:var(--fx-radius);padding:32px}.card h1{margin:0 0 8px;font-size:26px;font-weight:800;line-height:1.15}.blurb{margin:0 0 24px;color:var(--fx-muted);font-size:15px;line-height:1.5}.blurb p{margin:0 0 12px}.blurb p:last-child{margin-bottom:0}.field{margin-bottom:18px}.field label{display:block;margin-bottom:6px;font-size:14px;font-weight:600}.req{color:var(--fx-accent)}.field input,.field select,.field textarea{width:100%;padding:11px 12px;background:var(--fx-bg);border:1px solid var(--fx-line);border-radius:8px;color:var(--fx-text);font-family:inherit;font-size:15px}.field textarea{resize:vertical}.field input:focus,.field select:focus,.field textarea:focus{outline:2px solid var(--fx-accent);outline-offset:1px;border-color:var(--fx-accent)}.field.invalid input,.field.invalid select,.field.invalid textarea{border-color:var(--fx-error)}.help{display:block;margin-top:5px;color:var(--fx-muted);font-size:12.5px}.field-msg{display:block;margin-top:5px;color:var(--fx-error);font-size:12.5px;font-weight:500}.field input[type=date]{color-scheme:dark}.radios{display:flex;gap:16px;flex-wrap:wrap;padding-top:4px}.radio{display:inline-flex;align-items:center;gap:6px;font-weight:500;font-size:15px}.radio input{width:auto}.index-grid{display:grid;grid-template-columns:1fr;gap:12px;margin-top:20px}.index-card{display:block;padding:16px 18px;background:var(--fx-bg);border:1.5px solid var(--fx-line);border-radius:var(--fx-radius);color:var(--fx-text);text-decoration:none;transition:border-color .15s ease}.index-card:hover{border-color:var(--fx-accent)}.index-card-name{display:block;font-weight:700;font-size:16px}.index-card-desc{display:block;margin-top:3px;font-size:13.5px;color:var(--fx-muted);line-height:1.4}@media (min-width: 480px){.index-grid{grid-template-columns:repeat(2,1fr)}}.trainer-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;padding-top:4px}.trainer-card{position:relative;display:flex;flex-direction:column;text-align:left;padding:0;background:var(--fx-bg);border:1.5px solid var(--fx-line);border-radius:10px;color:var(--fx-text);cursor:pointer;overflow:hidden;font-family:inherit;transition:border-color .15s ease}.trainer-card:hover{border-color:var(--fx-muted)}.trainer-card.selected{border-color:var(--fx-accent)}.trainer-photo-wrap{display:block;width:100%;aspect-ratio:269 / 321;background:#0d0f12;overflow:hidden}.trainer-photo{display:block;width:100%;height:100%;object-fit:cover}.trainer-name{padding:9px 11px 0;font-weight:700;font-size:15px}.trainer-role{padding:2px 11px 12px;font-size:12.5px;color:var(--fx-muted);line-height:1.35}.trainer-card.no-pref{grid-column:1 / -1;align-items:center;justify-content:center}.trainer-nopref-label{padding:18px 12px;font-weight:700;font-size:15px}.trainer-check{position:absolute;top:8px;right:8px;z-index:2;width:24px;height:24px;border-radius:50%;background:var(--fx-accent);color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700}.trainer-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#000000a8;display:flex;align-items:center;justify-content:center;padding:20px}.trainer-modal{position:relative;width:100%;max-width:360px;max-height:90vh;overflow-y:auto;background:var(--fx-surface);border:1px solid var(--fx-line);border-radius:12px;padding-bottom:20px}.trainer-modal-close{position:absolute;top:8px;right:10px;width:32px;height:32px;border:none;border-radius:50%;background:#00000073;color:#fff;font-size:22px;line-height:1;cursor:pointer}.trainer-modal-photo{display:block;width:100%;aspect-ratio:269 / 321;object-fit:cover;border-radius:12px 12px 0 0;background:#0d0f12}.trainer-modal-name{margin:16px 20px 0;font-size:20px;font-weight:800}.trainer-modal-role{margin:2px 20px 0;color:var(--fx-muted);font-size:14px}.trainer-modal-bullets{margin:14px 20px 18px;padding-left:18px}.trainer-modal-bullets li{margin-bottom:8px;font-size:14px;line-height:1.45}.trainer-choose{display:block;width:calc(100% - 40px);margin:0 20px;padding:13px;background:var(--fx-accent);color:var(--fx-accent-ink);border:none;border-radius:8px;font-size:15px;font-weight:700;cursor:pointer;transition:filter .15s ease}.trainer-choose:hover{filter:brightness(1.08)}@media (min-width: 480px){.trainer-grid{grid-template-columns:repeat(3,1fr)}}.field-note{margin:0 0 18px;padding:12px 14px;background:var(--fx-bg);border:1px solid var(--fx-line);border-left:3px solid var(--fx-accent);border-radius:8px;color:var(--fx-muted);font-size:13.5px;line-height:1.5}.field-checkbox .checkbox{display:flex;align-items:flex-start;gap:10px;margin:0;font-weight:400;font-size:14px;line-height:1.5;color:var(--fx-muted);cursor:pointer}.field-checkbox .checkbox input{width:auto;margin-top:3px;flex-shrink:0;accent-color:var(--fx-accent)}.field-checkbox.invalid .checkbox{color:var(--fx-text)}.field-checkbox.invalid .checkbox input{outline:2px solid var(--fx-error);outline-offset:2px}.submit{width:100%;margin-top:8px;padding:14px;background:var(--fx-accent);color:var(--fx-accent-ink);border:none;border-radius:8px;font-size:16px;font-weight:700;cursor:pointer;transition:filter .15s ease}.submit:hover{filter:brightness(1.08)}.submit:disabled{opacity:.6;cursor:default}.submit.submit-outline{background:transparent;color:var(--fx-accent);border:1.5px solid var(--fx-accent)}.submit.submit-outline:hover{filter:none;background:var(--fx-accent);color:var(--fx-accent-ink)}.alt-action{display:block;width:100%;margin:0 0 24px;padding:14px;background:var(--fx-accent);color:var(--fx-accent-ink);border:1.5px solid var(--fx-accent);border-radius:8px;font-size:16px;font-weight:700;text-align:center;text-decoration:none;cursor:pointer;transition:filter .15s ease}.alt-action:hover{filter:brightness(1.08)}.form-error{color:var(--fx-error);font-size:14px;margin:4px 0 16px}.success h2{margin:0 0 10px;font-size:24px}.success p{margin:0;color:var(--fx-muted);line-height:1.55}.review-link{display:inline-block;margin-top:20px;padding:12px 20px;background:var(--fx-accent);color:var(--fx-accent-ink);border-radius:8px;font-size:15px;font-weight:700;text-decoration:none;transition:filter .15s ease}.review-link:hover{filter:brightness(1.08)}.hp{position:absolute;left:-9999px;width:1px;height:1px;opacity:0}.foot{display:flex;justify-content:space-between;gap:12px;padding:18px 24px;border-top:1px solid var(--fx-line);color:var(--fx-muted);font-size:13px}.foot a{color:var(--fx-muted);text-decoration:none}body.embed{background:transparent}body.embed .stage{min-height:0;padding:4px}@media (max-width: 560px){.card{padding:24px 20px}.card h1{font-size:23px}.brand-logo{width:180px}}@media (prefers-reduced-motion: reduce){*{transition:none!important}}